Get Double Vision at Vermont Bootcamp

Winding down another session.  Black t-shirt award is going to be a tight one!

Double Vision

4 Rounds of

Speed Rows

Push Press

Renegade Rows

Push ups

4 Rounds of

Goblet Squats

Burpees

High Knees

Burpees

4 Rounds of

Jump Squats

T-Push ups

30 seconds per movement

Here’s todays video- 630pm Derby Bootcamp

Congratulations to todays top performers

900am: Jennifer Kirchoff- great effort and high intensity throughout the workout

415pm: Mary Pinard- gaining confidence in the workout and pushed her effort today

530pm: who won?

630pm: Paul Snider- had highest intensity in the workout, and took very little rest

For more info on New Englands top Bootcamp, visit www.vermontbootcamps.com