Get Some Kettlebell Love

From Russia With Love

Kettlebell Swings

Overhead Press

Goblet Squat

Kettlebell High Pull

Squat Press

50 seconds of work 10 second rest and transition. Rest one minute after completion of a round.  Complete five rounds.  You’ll notice in the video that some used dumbbells and that was due to lack of numbers of kettlebells to satisfy all abilities

Here’s todays video: Derby 530am Bootcamp

Congratulations to this months Campers of the Month

530am: Christine Johnson- not the strongest nor the fastest but each and every single class puts forth the best she can.  Has made tremendous strides in her nutrition.

630am: Holly Richardson- has completely transformed herself and has made noticable gains this session in her strength and belief she can do it.

500pm: Cheryl Lacaillade- inspirational, motivating, and a leader of our whole program, Cheryl has inspired so many people beyond her 500pm class.

600pm: Rose Wessels- has developed a belief that she can truly be as strong and fit as she wants to and realized that this session pushing herself to do standard push ups and challenge her comfort zone with heavier weights.  Quickly becoming one of our leaders.