Get your Juices Flowing at Bootcamp

Middle of bring a friend week, welcome to all friends and hope to see you next session!

PHA

Rows

See Saw Press

DBL Kettlebell Squat

Flutter Kicks

30 seconds of work 10 seconds rest and transition  Repeat for 8 rounds no rest

Here’s todays video: Derby 530am Bootcamp Class

Congratulations to todays top performers:

530am: Christine Johnson- had a great effort today and encouraged partner on top of the awesome performance

630am: Holly Richardson- awesome intensity to todays workout

900am: Ruthie Horst- did great job with the DBL Kettlebell Squat with form and pushing weight

500pm: Steve Clark- great effort became even greater when his daughters visited unexpected

600pm: Danielle Skinner- tremendous effort by pushing weight and mixing it with high intensity.  Very impressive effort