Grab a Partner and Crank It!!

Timed Ladders

1. Kettlebell Swings

Push ups

Kettlebell High Pull

T-Push ups

Goblet Squats

Contralateral Push ups

 

2. Speed Rows

DB Snatch L

Burpees

DB Snatch R

Frog Hops

Squat Press

 

3. S/L Reaches

Flutter Kicks

Hill Climbers

Jump Squats

Reverse Planks

Bi-level Planks

30 seconds per movement.  Start with two exercises, run through them then rest 30 seconds.  Next round add two exercises and run from the top.  Each circuit you will complete 3 rounds

Here’s todays video: St. Johnsbury 500pm Bootcamp

 

Congratulations to todays top performers:

900am: Brenda Fort- solid performance and effort throughout the workout

500pm: Joanna Hastings- pushed by her partner, she accepted the challenge

Be sure to come to the fundraiser workout tomorrow at 10am at Club at Old Mill in St. Johnsbury at 10am.  $5 to participate and anyone can come.  All proceeds are going to Operation Holiday Homecoming for the troops coming home for Christmas before they head out to Afganistan for 12-18 months.  Be sure to be there and do your part.