January 23, 2010
Haiti Fundraiser
Despite the last minute time change, we had a great turnout for our first of two fundraiser workouts today. Saint Johnsbury had their fundraiser today and were able to raise $383.00 for the 20 that attended. Many set up a challenge to donate a $1 for each pound lost during their time in bootcamp. Very generous and lets see if Derby can match or beat that total next weekend.
30:30
Push ups
Burpees
Jump Squats
Speed Rows
30 seconds of work 30 seconds of rest. Complete 5 rounds.
Here’s todays video:
Filed under Bootcamp Workouts by .



Leave a Comment