Haiti Fundraiser

Despite the last minute time change, we had a great turnout for our first of two fundraiser workouts today.  Saint Johnsbury had their fundraiser today and were able to raise $383.00 for the 20 that attended.  Many set up a challenge to donate a $1 for each pound lost during their time in bootcamp.  Very generous and lets see if Derby can match or beat that total next weekend.

30:30

Push ups

Burpees

Jump Squats

Speed Rows

30 seconds of work 30 seconds of rest.  Complete 5 rounds.

Here’s todays video: