April 30, 2010
How much can you Accomplish in 32 Minutes?
Burpees
Hill Climbers
Reverse Lunges
Rest
Sky and Ground Squats
Single Leg Deadlift
T-Push ups
High Pull
Flutter Kicks
Rest
Single Leg Deadlift
Push ups
Speed Rows
Reverse Crunch
Planks
Rest
Burpee Star Jumps
Crossover Hill Climbers
Goblet Squats
Kettlebell High Pull Burpee
Push Press
Rest
High Knees
Bicycles
Prisoner Jump squats
Rest
Hill Climbers
Lateral Flutter Kicks
Get up Sit ups
Rest
2 minute plank
Each exercise and rest is 1 minute
Here’s todays video: St. Johnsbury 5pm Bootcamp Class
Congratulations to todays top performers
900am: Joan Huguenin- consistent awesome effort today and every day. Killer effort
500pm: Judy Buxton- tremendous intensity and has turned the corner to realizing her potential in strength.
Filed under Bootcamp Workouts by .
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Comments on How much can you Accomplish in 32 Minutes?
11:25 am
Hi Ben! My son, Bill Warner and our gal Hallie Stinehour have been raving about your program. I’m the Aquatic and Fitness Director at the Plattsburgh YMCA in N.Y. and I would love to learn more about your program, without infringement of your trademark. I do not have a degree in nutrition so I would not integrate this component. Bill tells me that you will be coming out soon with a workout video. Any suggestions as to what I can learn about your program until the video is available? I love your recession workout. What a great way to share fitness with those on a limited income or a travel issue. I’d appreciate any info. I look forward to see Hallie in your video. She’s a great example! Patti Warner
8:21 pm
Hi Patti,
Thanks for reading and I appreciate the kind words. I would follow along on this blog for updates and workouts. We plan to launch our DVD system June 1st which is right around the corner. I have a ton of workouts on you tube too if you just search my channel bwarstler.