Its those evil two words again…

Pile On

Swings

Speed Rows/Partner Band Squat Rows

Frog Squats

Side Plank

Kettlebell Deadlift

T-Push ups

Lunges

Burpees

Reverse Plank

High Knees

Round 1 two exercises performed for 60 seconds then rest 60 seconds and add two exercises to circuit.  Repeat for five rounds or entire list is being performed.

Here’s a video of today: Saint Johnsbury 5pm Bootcamp Class

 

Congratulations to todays top performers:

900am: Laurel Fortin- on a roll this week winning three top performer awards.  Had a killer mindset all week and showed in the workouts

500pm: Kristi Stetson- quietly pushed her intensity and was first or second person each and every exercise transition to start the next exercise

 

Special Congratulations to those celebrating a Bootcamp Anniversary the first three months this year.  Thank you to the following people:

Derby:

Heidi Broe 1 year

Deveney Choquette 2 year

Marcy Paul 1 year

Sara Lewis 2 year

Ami English 1 year

Julie Gunn 3 year

Margaret Leavens 3 year

Amy Hilliker 1 year

Shauna Lewis 1 year

Pam Wade 2 year

Carleen Starr 1 year

Sandalynn Robillard 1 year

Tod Pronto 2 year

Carla Poirier 1 year

Mikaela Perry 1 year

Cheryl Perry 1 year

 

Saint Johnsbury

Cheryl Lacaillade 2 year

Kelly Clark 1 year

Nedah Barrett 1 year

Amy Rast 1 year

Rachel Robillard 1 year