Kettlebell Klass:

First Kettlebell Class this morning in St. Johnsbury where we did a lot of things:

Touched on Swings, and learned Cleans…then the workout:

In partners complete the following reps and exercises-

500 Swings

300 Goblet Squats

200 Push Presses

100 Cleans Per side

Your goal is to be the first pair done.

Here are a few videos:

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