Kettlebells and Body Weight for Fat Loss

Bells and Body is always a groaner when it is seen on the board

Swings

Alternating Reverse Lunges

High Pull

T-Push ups

Hand to hand Swings

Get up Sit ups

Goblet Squats

Planks

Round 1: 30 seconds each

Round 2: 45 seconds each

Round 3: 60 seconds each

Round 4: 45 seconds each

Round 5: 30 seconds each

Rest one minute between rounds

Here’s todays video: Derby 630pm bootcamp

Congratulations to todays top performers:

900am: Who won?

415pm: Darlene Baker- first bootcamp but has been killing it since day one

530pm: Who won?

630pm: Nicole Daigle- killed todays workout and pushed those around her to push harder