Kettlebells and Bodyweight

Love this workout

Kettlebell Swings

Reverse Lunges

Kettlebell High Pull

T-Push ups

Hand to hand Swings

Get up Sit ups

Goblet Squats

Planks

Round 1: 30seconds each

Round 2: 45 seconds each

Round 3: 60 seconds each

Round 4: 45 seconds each

Round 5: 30 seconds each

Here’s todays video: 630pm Derby Camp

Congratulations to todays top performers

415pm: Rosalie Bowen- awesome intensity tonight, minimized rest and pushed weight

630pm: SaraLee Kimball- fantastic effort, came with game face and conqured the workout

Be Sociable, Share!

•