Ladder 49?

Some want to call this Ladder 49.  I’m sticking to its original name

 

Timed Ladders

Circuit 1

Kettlebell Swings

Push ups

Kettlebell Deadlift

Squat Press

See Saw Press

T-Pushups

 

Circuit 2

Renegade Rows

Snatch

Burpees

Reverse Lunges

Hill Climbers

Squat Press

 

Circuit 3

Reverse Plank

Bilevel Plank

Burpees with Push up

Split Jumps

Get up sit ups

Flutter Kicks

30 seconds per movement.  Start with two exercises and add two more to the circuit after completing each round

Here’s todays video: Derby 530pm Bootcamp Class

 And here is Wednesdays Video:  Derby 630am Bootcamp Class

 

 

Congratulations to todays top performers:

415pm: Charlotte Tyburski- tremendous consistent effort and solid effort today

530pm: Margaret Leavens- being consistent for 3 years with exercise, and still going strong with consistent solid efforts every class. Today was no different

On Wednesday we announced Campers of the Month:

530am: Sharon Gonyaw- consistency is a key to achieving great results. Sharon has accomplished both and while she may not be the fastest or strongest in class, that doesn’t deter her from putting forth a tremendous effort

630am: Marie Beaudry- Marie has undergone an amazing transformation with the Metabolism Makeover Program and has quickly become an inspiration in her class.

500pm: Holly Hartwell- never,ever,ever quits.  Holly is always putting forth her best effort and has been able to transform herself inside and out.  Her effort and determination to never say die, is inspirational to everyone she comes in contact with.

600pm: Kyle Proctor-Kyle has had a fantastic month and has also had tremendous results with the Metabolism Makeover being disciplined to the nutrition plan.  Kyle is very encouraging to others in class by being vocal and leading by example.