Legs and Lungs…a Doozy

Legs and Lungs

50 Sky and Ground Squats

40 Split Squats total

30 Hand to Hand Swings

20 Step ups per leg

10 Pistols per leg

25 Burpees with Push up

10 Pistols per leg

20 Step ups per leg

30 Hand to Hand Swings

40 Split Squats

50 Sky and Ground Squats

Complete the list once

Here’s todays video: St. Johnsbury 900am Bootcamp class

Congratulations to todays top performers:

900am: Sarah Spence- second session of bootcamp and has really taken off in terms of confidence and quality work done.  Great effort and form was fantastic

415pm: Carla Poirier- tremendous effort, excellent pistol effort and overall killer workout intensity

530pm: SaraLee Kimball- perserverance on pistols and solid effort from beginning to end of the workout

630pm: Lucie Gaboriault- worked hard on getting better at pistols and did a great job making sure she did them right.  Did workout almost 1.5 times!!