Legs and Lungs at Bootcamp

50 Jump Squats

40 Goblet Squats

30 Kettlebell Swings

20 Single Leg Deadlift per side

10 Tuck Jumps

25 Burpees with Push up

10 Tuck Jumps

20 Single Leg Deadlifts

30 Kettlebell Swings

40 Goblet Squats

50 Jump Squats

Complete the list once

Here’s todays video: St. Johnsbury 600pm Bootcamp

Congratulations to todays top performers:

530am: Margaret Hartman- solid consistent performance

900am: Doe Ruggles-superb effort on box jumps, burpees with push ups and finisher

500pm: Kristi Stetson- consistent solid effort, great workout all around

600pm: Trish Proctor- awesome workout awesome intensity