Legs and Lungs for Fat Loss plus Wednesdays Workout

Wednesdays Workout

Timed Ladders

1. Kettlebell Swings

Push ups

Kettlebell High Pull

Pledge Push ups

Goblet Squats

Contralateral Push ups

2.  Speed Rows

DB Snatch Non dominant

Burpees

DB Snatch dominant

Hill Climbers

Squat Press

3.  Lunge Jumps

Get up Sit us

Tuck Jumps

Frog Hops

Reverse Lunge

Reverse Crunch

30 seconds per movement.  Rest 30 seconds then add two exercises.  Repeat for entire workout.

Here’s Wednesdays Video

Derby 900am Bootcamp

Congratulations to Wednesdays top performers

530am: Linda Nadeau

900am: Holly Savage- always great to have in class and push others.  Pushed herself tremendously today

500pm: Rachel Robillard- solid performance and off to a great bootcamp session

600pm: Stacey Pilotte- answered the challenge to Aaron.  Had an excellent performance

Legs and Lungs- Thursdays workout

50 Prisoner Jump Squats

40 Goblet Squats

30 Kettlbell Swings

20 Single Leg Deadlift

10 Tuck Jumps

25 Burpees with Push up

10 Tuck Jumps

20 Single Leg Deadlift

30 Kettlebell Swings

40 Goblet Squats

50 Prisoner Jump Squats

Complete list once

Here’s todays video:

St. Johnsbury 900am Bootcamp Class

Congratulations to todays top performers

900am: Mike Vallieres- great effort in todays workout, busting through with a great performance

415pm: Carolyn Hannan- leader in our program and had a great workout tonight

530pm: Amy Snider- Determined workout today and did an awesome job.

For More information on Ben’s Bootcamp and to sign up for our exclusive program visit our bootcamp page