Legs and Lungs on Bring a Friend Week

Thank you all friends for coming tonight, hope you enjoyed yourself and hope to see you all real soon:)

50 Goblet Squats

40 Jump Squats

30 Kettlebell Swings

20 Step Jumps per side or Sumo Deadlifts

10 Tuck Jumps/Box Jumps

25 Burpees with a Push up

10 Tuck Jumps/Box Jumps

20 Sumo Deadlifts/Step Jumps per side

30 Kettlebell Swings

40 Jump Squats

50 Goblet Squats

Complete list once as quickly as you can.

Here’s todays video: Derby 900am Bootcamp Class:

Congratulations to todays top performers:

630am: Nancy Griffith- awesome effort swinging the 52 pound kettlebell this morning

900am: Kathy Beals- not the fastest but had a great effort pushing herself with swings by using heavier weights

500pm: Meridith Berry- awesome intensity tonight pushing fellow campers

600pm: Crystal Smires- got deeper with her squats and had great overall performance