Lotsa love from Russia

Tough to find love these days, luckily Russia dishes out lots!

Swings

Goblet Kneel to Stand

High Pull

Goblet Squat

Squat Press

Birch Run

Complete 5 rounds of 50 seconds of work 10 second transition

Here’s todays video: Derby 415pm Bootcamp Class

Congratulations to todays top performers:

415pm: Jule Meniuer- great effort, almost ‘got her’ again today, but tremendous never say quit attitude

530pm: Krystal Ingalls- excellent effort from beginning to end.  Killer performance