Monday Fat Loss Madness…all 32 Minutes

Another Monday, another awesome start to the week

32 Minutes

Perform each for 60 seconds

Burpees

Hill Climbers

Goblet Squats

Rest

Jump Squats

Push ups

High Pull

Bicycles

Rest

Swings

Push Press

Speed Rows

Reverse Crunch

Plank

Rest

Frog Hops

Burpees

DB Snatch Left

DB Snatch Right

Push ups

Rest

High Knees

Flutter Kicks

Goblet Squats

Reverse Plank

Rest

Swings

Brazilian Crunch

Get up Sit up

2 min Plank

Many of you asked, and here you are some photos of the Freaky Fat Loss Halloween Bootcamp:

Radha and Meredith dressed as Ben and Aaron

Laurel and Jenn K prepped for workout

Rachel ready to go, as is Peggy Sue

Katie and Lisa contemplating the desserts:)

Here’s todays video, Derby 530am bootcamp

 

 

Congratulations to todays top performers:

530am: Amy Jo Morse- new to bootcamp but tore up todays workout

630am: Holly Richardson- fantastic workout today pushing her comfort zones

900am: Seth DiSanto- always brings game face and had awesome effort today

500pm: Amie Wright- great effort and maxed out her intensity

600pm: Jon Smires- new member to bootcamp and challenged his effort and intensity