Monday Pile On Bootcamp Workout

Pile On- this one is a doozy as I have said before

Kettlebell Swings

Kettlebell High Pull

Goblet Squats

Pledge Push ups

Flutter Kicks

Get up Sit ups

Squat Hold

High Knees

Burpees

Planks

Start round one with Kettlebell Swings and Kettlebell High Pull performing each for 60 seconds, then rest for one minute.  Add two exercises then start at the beginning for round two.  Repeat this process through five rounds or ten exercises

Here’s todays video:  St. Johnsbury 600pm Bootcamp

Congratulations to todays top performers:

630am: Entire Class!!  Awesome work

900am: Kathy Beals- solid performance and model of consistency of effort

500pm: Elysia Conley- great effort within workout and encouraged those around her to continue

600pm: Katie Hale- new to bootcamp but taking on effort with tenacity, great performance

For more information on the best bootcamp in New England visit www.vermontbootcamps.com