PHA stands for Fat Loss

Single Leg Deadlift

Sidewinder Push ups

Hanging Leg Raise

Frog Squats

30 seconds per movement.  Complete 8 rounds without rest.

Here’s todays video: Derby 415pm Bootcamp Class

Congratulations to todays top performers:

415pm: Rosalie Bowen- awesome intensity throughout the workout including the finisher workout at the end

530pm: Margaret Leavens- awesome workout pushing intensity and encouraging others.