PHA…What does it stand for?

Frog Squats

Bilevel Planks

Rows

Squat Press

30 seconds of work 10 second transition.  Complete 8 rounds without rest

Here’s todays video: Derby 900am Bootcamp Class

Congratulations to this months Campers of the Month:

600pm: Judy Buxton- I’ll have her story along with the rest of the winners later this week

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