Pile On: Two words that spell fat loss

Swings
Speed Rows
Goblet Squat
Bicycles
Push ups
Prisoner Jump Squats
Burpees
Reverse Plank
Frog Hops

Start with swings and speed rows, and perform each for 60 seconds. Rest 60 seconds then add two exercises. Repeat for five rounds

Here’s todays video: 900am Saint Johnsbury bootcamp class

Congratulations to todays Top Performers

900am: Ellen Moore- awesome effort pushed her personal comfort zone further

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