Pile On: Two words that spell fat loss
Prisoner Jump Squats
Start with swings and speed rows, and perform each for 60 seconds. Rest 60 seconds then add two exercises. Repeat for five rounds
Here’s todays video: 900am Saint Johnsbury bootcamp class
Congratulations to todays Top Performers
900am: Ellen Moore- awesome effort pushed her personal comfort zone further
415pm: Tiffany Russell- great effort minimized rest and pushed herself
530pm: Nancy Gosselin- great intensity and pushed weight effort.
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