Rev your Engine!!

Engine 8

Kettlebell Swings

Squat Press

Frog Hop Push ups

Rest

Prisoner Jump Squat

Broad Jump Burpees

Rows

Rest

50 seconds of work 10 second transition.  Complete 3 rounds

Here’s todays video: Saint Johnsbury 500pm Bootcamp Class

Congratulations to todays top performers:

500pm: Buddy Chapman- great effort got the absolute most out of every station and every repetition, and pushed his friend as well.