Roll the Dice in bootcamp=Get Lean

Start each round with 20 burpees

1′s- Push up Mountain Climbers x 15

2′s- Rows/Pull ups x 15

3′s- Split Squat x 15 per leg

4′s- Kettlebell Swings x 15

5′s- DB Snatch x 15 per arm

6′s- Jump Squats x 15

Roll the dice twice after performing burpees each round

Here is todays video- St. Johnsbury 900am bootcamp

Congratulations to todays top performers

900am St. Johnsbury: Tasha Coutre- awesome performance and pushed partner through workout

415pm: Cindy Stone and Corrina Lancaster- great group who encouraged eachother through workout

530pm: Amy Snider- huge effort with workout particular the burpees.  Maintained high intensity throughout