Roll the Dice in bootcamp=Get Lean

Start each round with 20 burpees

1’s- Push up Mountain Climbers x 15

2’s- Rows/Pull ups x 15

3’s- Split Squat x 15 per leg

4’s- Kettlebell Swings x 15

5’s- DB Snatch x 15 per arm

6’s- Jump Squats x 15

Roll the dice twice after performing burpees each round

Here is todays video- St. Johnsbury 900am bootcamp

Congratulations to todays top performers

900am St. Johnsbury: Tasha Coutre- awesome performance and pushed partner through workout

415pm: Cindy Stone and Corrina Lancaster- great group who encouraged eachother through workout

530pm: Amy Snider- huge effort with workout particular the burpees.  Maintained high intensity throughout