Sending Love from Russia

Learned a new one today:

From Russia with Love

Kettlebell Swings

Weighted T-Push ups

Windmills

Kettlebell High Pull

Goblet Kneel to Stand

50 seconds of work 10 seconds rest.  Repeat 5 rounds resting for one minute after completing a round

Sorry no video today

Congratulations to todays top performers:

530am: Troy Randall- had made tremendous improvement in his endurance and stamina and has built his strength to new levels

630am: Sara Lewis- really had a great workout today.  Pushed herself and expanded her comfort zone with her intensity

900am: Doe Ruggles- solid, consistent effort with the workout today.  Maintained her effort the best of the class

530pm: Deb Sanders-Dame- never quit, even on the exercises she struggled with most.  Pushed through and had a stellar effort

Be Sociable, Share!

•