Sidewinders???

Actually it has nothing to do with tonights workout, but stay tuned to tomorrow:)

Engine 8

1. Kettlebell Swings

2. Step Jumps

3. Jumping Pull ups

4. Rest

5. Lunges

6. Burpees

7. 5 Second Hold Push ups

8. Rest

50 seconds of work 10 second rest and transition.  Complete 3 rounds

Here’s the video: Derby 630pm Bootcamp Class

Congratulations to todays top performers

900am: Marissa Brink- night and day from day one which has only been two weeks ago.  Getting stronger every day and was very encouraging to fellow campers

Meridith Berry- like Marissa was very encouraging to fellow campers pushing them to go just a little harder work a little more.

415pm: Krystal Ingalls- excellent performance moving quickly from one exercise to the next exhibiting excellent form with high intensity

630pm: Helen Flynn- two weeks in and has had a drastic increase in strength and moreso mobility and had a great workout