Son of a Birch: Its Bootcamp!

20 Kettlebell Swings

20 Burpees

20 DB Snatch per side

20 Kettlebell High Pull

20 Hill Climbers per side

20 Goblet Squats

20 Box Jumps/Jump Squats

20 Pull ups/Jumping Pull ups

20 Frog Hops

20 Atomic Push ups

20 Step ups per side

Try to complete 2-3 rounds in 30 minutes

Congratulations to todays top performers

415pm: Carolynn Hanan- consistent effort and took on new challenge with the Atomic Push ups

630pm: Hallie Stinehour- great effort with Atomic Push ups as well as the rest of the workout including Box Jumps