Son of a Birch

Well named workout, and a great workout to suit the warm weather!

20 Kettlebell Deadlift

1 Birch Run/Hill Run

20 Rows

20 High Pulls

2 Birch Runs/Hill Runs

20 Reverse Lunges per leg

20 Jump Squats

1 Hill Run/Birch Run

20 Get up Sit ups

20 Squat Press

20 Swings

20 Frog Squats

2 Hill Runs/Birch Runs

Complete 2 rounds or as many as you can in 30 minutes.

No video today, as I have misplaced my camera again:)  I’ll get the video to you as soon as I find it

I got the video:)

Congratulations to todays top performers:

900am: Anne-Marie Boushel- great effort minimizing rest especially from runs to weight exercises

500pm: Danielle Skinner- killed the workout getting in two full rounds of work