Spread the Wealth all around

Circuit #1

Kettlebell Deadlift Burpee x 10

Speed Row Push ups x 20

5 Second Hold Goblet Squats x 10

Circuit #2

Burpee Tuck Jump x 10

Weighted Sit up x 15

Romanian Deadlif x 10

Complete as many rounds as you can in 10 minutes.  Rest 1 minute then switch Circuits

Here’s todays video: Derby 530pm Bootcamp Class

Congratulations to todays top performers

415pm: Corrina Lancaster- great effort pushing weight and continuing right where she left off.

530pm: Sandalynn Robillard- great effort getting lower on squats, lower on push ups and pushing heavier in weights.