Spreading the Wealth

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Spread the Wealth

Circuit 1

Swings x 10

3 Second Hold Push ups x 20

Goblet Squat x 10

Circuit 2

Single Leg Burpees x 10

Russian Twists x 15 per side

Split Squats x 10 per side

Complete as many rounds as you can in 10 minutes, rest 1 minute then switch circuits.

Here’s todays video: Saint Johnsbury 600pm Bootcamp Class

Congratulations to todays top performers

900am: Bill Warner- excellent effort pushing his effort on the goblet squats using a heavier weight, great stuff

500pm: Peggy-Sue Pomerville- great workout today pushing her intensity level and minimizing her rest in the main workout.  Worked hard and had a tremendous performance in the finisher

600pm: Debi Smith- has worked hard from day one on her form and exercise execution.  Today she had supreme effort and did an excellent job even being the first one to transition from one exercise to the next in the finisher!  Awesome