Spreading the Wealth of Hard Work and Fat Loss

1. Hand to hand Swings x 10

T-Push ups x 15

Split Squats x 10 each side

2. Single Leg Burpees x 10

Bilevel Planks x 10

Single Leg Deadlift x 10 each leg

10 Minutes completing as many rounds as you can.  Rest 1 minute and switch circuits

Here’s todays video: St. Johnsbury 600pm Bootcamp

Congratulations to todays top performers:

530am: Karen Chitamber- had a great workout and showed strength and improvement today

900am: Joan Huguenin- great workout, pushups are awesome

500pm: Stacey Pilotte- she answered every challenge we threw at her.  AWESOME

600pm: Emily Hazard- great performance minimizing rest.