Spreading the Wealth

Great workout tonight everyone, we took a not too bad workout and turned into a memorable one

Circuit #1

Box Jumps/Step Jumps x 10

Push up Speed Rows x 20

Overhead Lunges x 10 per leg

Circuit #2

Burpees/Burpee Tuck Jump x 10

Feet Elevated Get up Sit ups x 15

Kettlebell Deadlift Burpee x10

Complete as many rounds as you can in 10 minutes.  Rest one minute then switch circuits.

Here’s todays video: Derby 630pm Bootcamp Class

Congratulations to todays top performers:

900am: Brooke Jefferson- improving in strength of her exercises and is realizing her abilities

415pm: Rosalie Bowen- great effort, pushing her effort every single day and today was no different

630pm: Brook Simoneau- great job with box jumps and is improving upon her strength, and confidence with her movement.  Awesome effort