Super Monday Fat Loss Workouts in Bootcamp

A Bunch of Killer Workouts tonight.  This one was a sweater indeed!

Peripheral Heart Action

Renegade Rows

Bicycles

Double Kettlebell Squat/Goblet Squat

Pledge Push ups

30 seconds of work 10 second rest.  Complete 8 rounds of all exercises

Here’s todays video: Derby 630am Bootcamp Class

Congratulations to todays top performers:

530am: Christine Johnson- awesome effort, did standard push ups and an all around solid effort

630am: Entire class- too tough to call, all pushed weight and intensity

900am: Brenda Fort- is on a roll and is full steam ahead in her efforts

500pm: Elysia Conley- amidst very tough class where so many could earn top performer, Ellie came out on top with consistent effort throughout the entire workout

600pm: Kyle Proctor- tremendous workout pushed weight and encouraged others

We named another finalist in the Camper of the Year: Lisa Cordeau came onto the scene this year winning the Biggest Mooser contest and hasn’t slowed down since then furthering her accomplishments and emerging as the leader in her classes by example.  A warm person and kind heart, Lisa has all  the qualities to be camper of the year.