Tabata…a little Christmas Present from us to you :)

Time to kill it with some Tabata

1. Kettlebell Swings

Spiderman Push ups

2. Burpees

Single Leg Pull Plank

3. Renegade Rows

Squat Press

4. Jump Switch

Single Leg Reverse Plank

20 seconds of work 10 second rest.  Complete 8 rounds per station, then rest 1 minute.

Here’s todays video: Derby 900am Bootcamp Class

Congratulations to todays top performers:

900am: Andrea Machado- finished her first session and finished with a bang.  Awesome intensity and killed the finisher