Tabata, Bring it!!

1. Kettlebell Deadlift Burpee

2. Sky and Ground Squats

3. Jump Switch

4. Squat Press

20 seconds of work 10 seconds rest.  Complete 8 rounds at a station before resting for 1 minute then rotating to the next station.

Here’s todays video: Derby 415pm Bootcamp Class

Congratulations to todays top performers

415pm: Kathryn Kopec- killed the workout putting max effort into the Tabata workout and then the finisher.  Awesome effort

530pm: Krystal Ingalls- tremendous effort throughout entire workout, pushed her weights and intensity level.