Tabata…Everyones Favorite

1. Box Jumps/Jump Squats

Pledge Push ups

2. DBL Kettlebell Squat

Jumping Pull ups

3. Get up Sit ups

Frog Hops

4. Romanian Deadlift

Dumbbell Clean and Press

20 seconds of work 10 second rest and transition.  Complete 8 sets per station

Here’s todays video:  Derby 630pm Bootcamp

Congratulations to the Bootcampers of the Month

415pm: Corinna Lancaster- has overcome doubt in herself to become strong, confidence grows every day and is no longer afraid to push herself beyond her comfort zone and does it daily.

530pm: SaraLee Kimball- similar to Corinna, SaraLee has done a 180 in terms of her mindset and where she is today.  She believes she is stronger, and shows it daily physically as well as mentally.

630pm: Mikaela Perry- awesome transformation in her physical appearance.  Also has taken on challenge of changing nutrition habits to more supportive options.  Another one with a complete 180 in her mindset.

Special Congratulations to Radha Heath for winning the black tshirt this month.  Radha has taken her workouts to a new level of intensity as well as pushing those around her.  Each class she works out in the intensity overall rises.  A quiet leader, Radha leads by example and takes every workout to a new level.  Congratulations Radha for pushing and challenging yourself each day.