Tabata Extra, more work for more fat loss

Lets get right to it:

1. Rows

Lunge Jumps/Lunges

2. Box Jumps/Prisoner Jump Squats

Side Planks

3. Kettlebell Swings

Hill Climbers

4. Squat Press

Star Jump Burpees

40 seconds of work 20 seconds rest for four rounds

Here’s todays video:  530am Derby Bootcamp class

Congratulations to todays top performers

530am: Pam Wade- superior workout today, killed box jumps

630am: Alicia Knoll- great workout, showed great increases in strength

900am: Seth DiSanto- solid performance maintained high intensity througout

500pm: Bill Stinehour- solid performance helping friend and pushing his intensity to the next level

600pm: Denise Ailes- great effort esp with last station pushing herself just a little further