1. Band Squat Row/Kettlebell High Pull Burpee
3. Wood Chops
4. Step ups
40 seconds of work 20 seconds rest Repeat for 8 sets or four rounds
Heres todays video: Derby 630pm Bootcamp
Congratulations to todays top performers
900am St. Johnsbury- who won?
415pm: Corinna Lancaster and Rosalie Bowen- two awesome efforts; Corinna doing standard push ups, and Rosalie killing the entire workout. Tremendous effort
630pm: Amy Snider- killed the workout, and now looks forward to burpees
For more workouts or to join Ben’s Bootcamps please visit www.vermontbootcamps.com
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