Tabata…Extra

1. Band Squat Row/Kettlebell High Pull Burpee

Kettlebell Swings

2. Burpees

Push ups

3. Wood Chops

Weighted Lunges

4. Step ups

Hill Climbers

40 seconds of work 20 seconds rest  Repeat for 8 sets or four rounds

Heres todays video: Derby 630pm Bootcamp

Congratulations to todays top performers

900am St. Johnsbury- who won?

415pm: Corinna Lancaster and Rosalie Bowen- two awesome efforts; Corinna doing standard push ups, and Rosalie killing the entire workout.  Tremendous effort

630pm: Amy Snider- killed the workout, and now looks forward to burpees

For more workouts or to join Ben’s Bootcamps please visit www.vermontbootcamps.com

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