Tabata Exxtraaaa

Love this one, I know I say that alot but I really like this one:)

This is the workout we did in Derby, St. Johnsbury was a little different

1. Kettlebell Swings

Kettlebell High Pull Burpee

2. Step ups

Burpees

3. Slow Bicycles

Goblet Squats

4. Sidewinder Push ups

Hill Climbers

40 seconds of work 20 seconds rest. Complete four rounds of each exercise before rotating to next station.

Sorry no video for today.