Tabata For Fat Loss in Northeast Kingdom

Welcome Back Campers, what a way to get things kicked off!

Tabata

1. Kettlebell Swings
T-Push ups

2. Burpees
Flutter Kicks

3. Rows
Squat Press

4. Hill Climbers
Prisoner Jump Squats

20 seconds of work 10 seconds rest for 8 sets per exercise

Here’s todays video:

Here’s an additional video from the Tuesday Class 530pm Derby

Congratulations to todays top performers:

530am: Rebecca Barney- awesome intensity, improving by the day
900am: Brenda Fort- Great intensity throughout workout, awesome start to camp
500pm: Amie Wright- Great effort and getting stronger each class. High focus throughout the workout
600pm: Fawn Letourneau- Solid effort with Squat Press and the finisher tabata

900am St. Johnsbury: Polly Joncas- encouraged fellow campers and pushed her effort level

415pm: Shauna Lewis- great camaradarie with new campers and had a solid performance

530pm: Carla Poirer- consistent solid effort, came to class with her game face on

630pm: Roger Daigle- one arm rows were very impressive, and awesome effort overall