Tabata with a little Extra

Great workout today!!

Tabata Extra

1. Step ups

One leg Rows

2. Mountain Climber Push ups

Frog Squats

3. Kettlebell High Pull Burpee

Band Squat Rows

40 seconds of work 20 seconds of rest.  Complete 4 rounds of each pair, then rest for 1 minute.

Here’s todays video: Derby 415pm Bootcamp Class

Congratulations to todays top performers

415pm- Amy Hilliker- tremendous consistency and effort from beginning of workout to the end.

530pm- Jennifer Allen- great workout and solid effort, definately turning the corner and kicking it into high gear!