TABATA!!

1. Hand to Hand Swings

5 Second Push up hold

2. Squat Press

Renegade Rows

3. Hill Climbers

Flutter Kicks

4. Kettlebell High Pull Burpee

Single Leg Deadlift

20 seconds of work 10 seconds rest.  Complete each exercise 4 times in alternating fashion

Here’s todays video: Derby 5pm Bootcamp Class

Congratulations to todays top performers:

900am: Brenda Fort- great effort from beginning of the workout to the end.  Minimized rest more than she usually does

500pm: Danielle Skinner- great effort in all facets: pushing weight, minimizing rest and maximizing intensity