push ups

March 18, 2011

• Protected: Bringing the Heat with a lil 30:30

March 17, 2011

• World Series Bootcamp

March 2, 2011

• Protected: Strength with Speed

February 24, 2011

• Protected: Wednesday and Thursday

February 22, 2011

• Strength, and Metabolic Strength

February 21, 2011

• Protected: Russian Love!

February 15, 2011

• Protected: Bells and a little Body

February 14, 2011

• Protected: Dakota’s Revenge

February 11, 2011

• Protected: Freaky Fat Loss Strength Building Friday

February 10, 2011

• Protected: Ow, my Legs…Wow My Lungs

February 8, 2011

• Bootcamp New Location Update

January 28, 2011

• Protected: Bring the Fight! It’s Freaky Fat Loss Friday

January 24, 2011

• Deck of Cards for Fat Loss

January 18, 2011

• Protected: Tear the Roof off

January 17, 2011

• Protected: Legs and Lungs and Friends
• What do you do when it all seems to be falling apart?

January 10, 2011

• Protected: Monday-Strength…Time to get Strong
• Top 5 Bodyweight Exercises to Maximize Fat Loss

January 5, 2011

• Protected: Engine 8 with NO Rest

January 4, 2011

• Protected: Tuesday Crew takes their shots at Fight Gone Bad