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Protected: Bringing the Heat with a lil 30:30

admin — Fri, 18 Mar 2011 19:43:53 +0000

World Series Bootcamp

admin — Fri, 18 Mar 2011 00:57:27 +0000

Baseball today!

1st Base- Star Jump Burpees x 10

2nd Base- Split Squat Jump x 10 each side

3rd Base- Saw Planks x 10

Home- Contralateral Push ups x 10

Complete as many rounds as possible in 10 minutes. When you complete a round score a ‘run’ on the board for your team.

Here’s todays video: Lyndonville 830am Bootcamp Class:

Congratulations to todays top performers:

830am: Jenna Heinrich- very consistent intensity throughout including the finisher. Her Star Jump Burpees had perfect form

415pm: Abby Smith- very high intensity in tonights workout. Pushed her teammates but also got better herself with endurance and strength

630pm: Peggy Fedele- has made tremendous strides in her stamina as well as strength. Tonight she just wouldn’t give up and pushed through her comfort zone.

Protected: Strength with Speed

admin — Thu, 03 Mar 2011 01:03:07 +0000

Protected: Wednesday and Thursday

admin — Thu, 24 Feb 2011 15:39:05 +0000

Strength, and Metabolic Strength

admin — Tue, 22 Feb 2011 16:26:00 +0000

I’ve had these videos for a little while. I work with two clients of mine who are bootcampers but wanted a little extra, so we meet once a week in a semi-private format. They want to go to the next level in their fitness and with their bodies. Since they both come to bootcamp three days a week, I know that their endurance and their strength is good, but can be better. In a large class format it is difficult with the equipment we have to do some of the things you will see on this video.

Julie and Laura are always willing to accept a challenge making them a lot of fun to work with. Check these videos out: The first two are double battlerope slams. Killer for grip and metabolic strength circuits. Here is Julie and Laura in action:

Next up is Julie doing some tire flips that are at least twice her bodyweight, and Laura finishing up a set of weighted push ups:

Lastly is a killer circuit of Kettlebell rope pulls and sled pushes. Now the weight doesn’t look that impressive but combine that with the friction of the floor and it magnifies the work needed to move the weight. Check it out: