push ups

July 14, 2010

• Protected: 50:10…This is a GOOD one

July 13, 2010

• Protected: 30:30

July 12, 2010

• Protected: There are Spies Among us

July 5, 2010

• Protected: Welcome Back Campers!

June 22, 2010

• Protected: Bells and Body…Bring it!!

June 21, 2010

• Spreading the Wealth

June 17, 2010

• Protected: Four Minutes of Madness

June 16, 2010

• Protected: Double your pleasure, double your fun

June 15, 2010

• Protected: 50:10 The Rapid Fat Loss Recipe

June 14, 2010

• Protected: Peripheral Heart Action for Fat Loss

June 10, 2010

• Protected: Tabata…Extra

June 9, 2010

• Protected: And then there were Ropes!

June 7, 2010

• Protected: Time is our ONLY non-renewable Resource

June 3, 2010

• Protected: Get your 30:30 on

June 2, 2010

• Protected: Summer Classic:Baseball

June 1, 2010

• Moved some content for your benefit

May 20, 2010

• The Black Hole

May 19, 2010

• Minimize Butt Wiggle

May 18, 2010

• Tabata with a little Extra

May 14, 2010

• Rev your Engine!!