vermont

March 16, 2011

• Protected: Bootcamp Vegas Style

March 15, 2011

• Protected: Bring the Fight
• Are Plyometrics Safe for Fat Loss?

March 14, 2011

• Protected: Welcome to the Fold

March 8, 2011

• Congratulations to February’s Superstars

March 7, 2011

• Top Five Things Holding you Back from Losing Fat Fast

March 2, 2011

• Protected: Strength with Speed

March 1, 2011

• Protected: Timed Ladders, no rest

February 28, 2011

• Protected: Nothing Like a little Extra Tabata
• Weight Training or Cardio? Which is Better for Fat Loss?

February 24, 2011

• Protected: Wednesday and Thursday

February 22, 2011

• Protected: Double Vision…Another Way
• Strength, and Metabolic Strength

February 21, 2011

• Protected: Russian Love!
• Consistency is Measured in Months not Days or Weeks

February 15, 2011

• Protected: Bells and a little Body

February 14, 2011

• Protected: Dakota’s Revenge
• Training when Sick. Good or bad?

February 11, 2011

• Protected: Freaky Fat Loss Strength Building Friday

February 10, 2011

• Protected: Planks and Squat Holds…and some other stuff