weight

August 9, 2011

• Congratulations to July’s Bootcamp Superstars

August 1, 2011

• Why Evaluate?

July 6, 2011

• Congratulations to June’s Bootcamp Superstars

June 28, 2011

• Kettlebells: Learn from someone who has a clue

June 8, 2011

• Random Thoughts…

May 23, 2011

• 15 Ways to Change up your Fitness Routine

May 18, 2011

• Rubber and Rope: Two Killer Training Tools

May 9, 2011

• The Evolution of Youth Fitness: What do kids really need?

May 4, 2011

• The Truth About Muscle Soreness

April 28, 2011

• Technical Difficulties

April 25, 2011

• Welcome Back Campers
• The Ultimate Bootcamp Transformation

April 12, 2011

• Protected: Bring the Fight!
• Three steps to a Ripped, Toned, Torso

April 11, 2011

• Protected: Week 5: Tabata 15:15

April 5, 2011

• Protected: Spreading Wealth, Sweat, perhaps some tears
• Is Supplementation Really Necessary?

April 4, 2011

• Dirty 30
• What’s so bad about Low Fat Diets?

March 31, 2011

• Protected: Can I have a Finisher Please?!