workout

September 7, 2011

• Women and Strength: A Case Study

August 30, 2011

• Quit the Excuses of why you can’t lose fat

August 24, 2011

• Bootcamp Success Story: Rita attacks her Diabetes and Wins!

August 10, 2011

• Lifting weights just makes you big and bulky…A Rant

August 9, 2011

• Congratulations to July’s Bootcamp Superstars

August 1, 2011

• Why Evaluate?

July 26, 2011

• Five Tips for Increasing Your Fat Incinerating Lean Tissue

July 25, 2011

• Increasing your Strength: Look further than the Obvious

July 18, 2011

• Bottling Bootcamps: A Big Mistake

July 11, 2011

• Nutrition is Nothing but Attitude

July 6, 2011

• Congratulations to June’s Bootcamp Superstars

June 28, 2011

• Kettlebells: Learn from someone who has a clue

June 21, 2011

• Wedding Week!: Top 7 ‘I gotta get this weight off me real fast because my wedding is in 7 days or less’

June 8, 2011

• Random Thoughts…

June 2, 2011

• Youth Fit Camps Quick Reference Sheet

May 31, 2011

• For Immediate Release: Youth Fit Camps Ready to Go

May 30, 2011

• The Art of Recovery: Lose Fat while Resting

May 23, 2011

• 15 Ways to Change up your Fitness Routine

May 18, 2011

• Rubber and Rope: Two Killer Training Tools

May 17, 2011

• ABS is Here…Sign up starts NOW