September 7, 2010
Team Transformation Challenge Update
Ok guys, here’s the video on how to do measurements. My head is cut off, but thats not important. Perform your measurements this way:
As for the rest of the details, here they are:
- Teams of 4 only- teams can be comprised of two bootcampers and two non-bootcampers, or one bootcamper and three non-bootcampers.
- Non-bootcampers pay a $25 participation fee which goes toward the prizes for the winners
- Bootcampers do not pay
- Measurements will be done three times during the transformation; beginning, middle and end. Winners will be determined by the highest percentage of weight lost and total inches lost during the eight weeks.
- Bootcampers are the coaches of their teams. They help, workout, teach, their teammates how to shed fat using exercise and nutrition during the 8 week contest.
Good luck to everyone!
Tags: Add new tag, ben, bootcamp, challenge, derby, exercise, intense, intervals, kettlebells, lose, loss, metabolic, metabolism, Newport, northeast kingdom, Nutrition, resistance, st. johnsbury, team, training, transformation, vermont, warstler, weight, workouts.
Filed under Bootcamp Workouts, Nutrition by admin.



Comments on Team Transformation Challenge Update
3:08 pm
Our whole team wants to know: How do you keep it fair? How about people who cheat
That are really just cheating themselves???
3:25 pm
Yes they are cheating themselves, and call me naive, but our program won’t attract those kind of people
8:41 am
I think the bootcamper(s) themselves should be responsible for the measuring and reporting. I do agree that the program does not attract cheaters. We as bootcampers know hard work does pay off and it is our job to keep our team members on the up and up and WE need to measure them, it gives them accountability!