Technical Difficulties

I’ve been having some trouble uploading videos to youtube so I’ve been uploading them to facebook the past couple of days.  I may continue that trend of uploading the videos of the workouts to Facebook if Youtube continues to give me challenges.

I apologize for any inconvenience, but here was todays workout:

50:10

Pronated Rows

Valslide Pushes

Farmers Carry

Band Squat Row

Squat Press

50 seconds of work 10 second transition.  Complete 4 rounds of work

Congratulations to top performers:

830am: Laura Fortier- awesome performance.  Had a great level of intensity throughout todays workout

Yesterday

515pm: Lydia Mello- great effort killing the burpee tuck jumps and the valslide atomic push ups

615pm: Caitlin Hughes- superb effort with the band punches and burpee tuck jumps

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