I’ve been having some trouble uploading videos to youtube so I’ve been uploading them to facebook the past couple of days. I may continue that trend of uploading the videos of the workouts to Facebook if Youtube continues to give me challenges.
I apologize for any inconvenience, but here was todays workout:
Band Squat Row
50 seconds of work 10 second transition. Complete 4 rounds of work
Congratulations to top performers:
830am: Laura Fortier- awesome performance. Had a great level of intensity throughout todays workout
515pm: Lydia Mello- great effort killing the burpee tuck jumps and the valslide atomic push ups
615pm: Caitlin Hughes- superb effort with the band punches and burpee tuck jumps
Filed under Bootcamp Workouts by .