The Big Nasty Fat Loss Workout in Bootcamp

Another Dirty Dozen makes its appearance.  Man its been a pretty tough session.  Almost all of the workouts so far have been Dirty Dozen workouts.

The Big Nasty

Run x 2 or Burpees x35

Rows/Pull ups x 20

Split Squats x 25 per leg

Run x 1 or Burpees x 20

Kettlebell Swings x 30

Prisoner Jump Squats x 15

Kettlebell Deadlift x 24

Push ups x 20

Complete as many rounds as possible in 30 minutes

Here’s todays video:  Derby 415 Bootcamp class

Congratulations to todays top performers

900am: Who won?

415pm: Debbie Tremblay- Solid effort, minimized rest and pushed through the workout

530pm: Amy Snider- Great effort within the workout and for helping her friend through as well

630pm: Ami English- great effort and a leader in class by example.